Tomatoes

Originating in South America, and now one of the most popular vegetables in the world, the tomato is actually a fruit. Eaten raw, cooked, sun-dried, and canned, tomatoes are used in an array of products, including juices, soups, sauces, ketchups, chutneys, purees, and pastes.

They give us potassium, vitamin C, and fibre, and are among the richest natural food sources of the beautiful, vibrant antioxidant pigment lycopene along with many other non pigmented and useful super nutrients.