Bananas

One of the oldest cultivated plants in the world, the banana is thought to have evolved from a wild species. Actually a tree-like plant, the banana can reach up to nine metres in height. Supplying fibre, potassium, and magnesium, bananas are mentioned in ancient writings as far back as 600 BC, which highlight the importance of this fruit over the centuries.

Key Benefits...

May be useful in older people to maintain clarity of thought.